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¿A qué huele aqu�: Anecdotario de una PAS (Personas Altamente Sensible)
Paperback
Series: Alta Sensibilidad
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ISBN13: 9798691979231
Publisher: Independently Published
Published: Sep 29 2020
Pages: 232
Weight: 0.59
Height: 0.53 Width: 5.25 Depth: 8.00
Language: Spanish
Publisher: Independently Published
Published: Sep 29 2020
Pages: 232
Weight: 0.59
Height: 0.53 Width: 5.25 Depth: 8.00
Language: Spanish
Este libro nos acerca al mundo de las Personas Altamente Sensibles en primera persona.
- Quiere saber si es usted una persona altamente sensible?
- Conocer cómo vive su dÃa a dÃa una PAS?
- Quiere conocer algunas pautas útiles y prácticas para gestionar con mayor eficacia este interesante rasgo de la personalidad?
Este libro no pretende ser un libro de autoayuda, pero incluye pautas. Este libro recoge las vivencias de una persona altamente sensible (PAS) a lo largo de su vida y cuales han sido las vicisitudes de su experiencia como tal. Desde la infancia, las PAS se enfrentan a situaciones personales dispares, cuyos elementos diferenciadores con las del resto consisten en el hecho de procesar con mayor profundidad la información que reciben sus sentidos; en manifestar una gran intensidad emocional y empatÃa; en una gran capacidad para percibir los detalles, hasta los más sutiles; y los momentos de saturación por el exceso de información y procesamiento profundo de ésta.
Las PAS, por regla general, pueden llevar una vida normal y estar integrados en la sociedad, pero no sin dificultades que pueden ir desgastando sus fuerzas, incluso sin saber que está ocurriendo. El exceso de ruido o un ruido inesperado, los olores desagradables o intensos, las aglomeraciones, los encuentros imprevistos con personas, el frÃo o el calor excesivos, pueden ser, junto con otros estÃmulos de todo tipo, detonantes de sensaciones intensas que dificultan que la PAS puedan focalizar su atención como les gustarÃa y disfrutar con plenitud de todas sus experiencias. Este rasgo de la personalidad puede ser determinante en muchos aspectos vitales, desde la familia y relaciones personales, hasta el desarrollo personal, la mente y el cuerpo, y el bienestar y la vida sana. CONTENIDO
Prólogo: (por Nuria Paniagua, Psicóloga Sanitaria)Introducción
Las PAS, por regla general, pueden llevar una vida normal y estar integrados en la sociedad, pero no sin dificultades que pueden ir desgastando sus fuerzas, incluso sin saber que está ocurriendo. El exceso de ruido o un ruido inesperado, los olores desagradables o intensos, las aglomeraciones, los encuentros imprevistos con personas, el frÃo o el calor excesivos, pueden ser, junto con otros estÃmulos de todo tipo, detonantes de sensaciones intensas que dificultan que la PAS puedan focalizar su atención como les gustarÃa y disfrutar con plenitud de todas sus experiencias. Este rasgo de la personalidad puede ser determinante en muchos aspectos vitales, desde la familia y relaciones personales, hasta el desarrollo personal, la mente y el cuerpo, y el bienestar y la vida sana. CONTENIDO
Prólogo: (por Nuria Paniagua, Psicóloga Sanitaria)Introducción
- Quedarse en blanco. El riesgo de la sobreexposición
- Pregunta tú! Asertividad disfuncional
- No te pongas a llorar! La medida de la incomprensión
- Dime a qué atiendes y te diré quién eres. La lucha por una atención selectiva
- A qué huele aqu� Sensibilidad sensorial
- Por qué me tocas? Espacio peripersonal ampliado
- Quién ha tocado mis cosas? El orden, la estética y el minimalismo
- A qué hora hemos quedado? La importancia de las normas
- Modo ahorro de energÃa. Saturación, reposo y descanso
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