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52 Maneras de Caminar
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ISBN13: 9786070794490
Publisher: Planeta Pub
Published: Jan 24 2023
Pages: 304
Weight: 0.70
Height: 0.80 Width: 5.90 Depth: 9.00
Language: Spanish
Caminar, tu nuevo estilo de vida: una guÃa sencilla y fascinante que recoge los numerosos beneficios de esta actividad, tanto en términos fÃsicos como espirituales y emocionales.
Caminar está más de moda que nunca, y también es el secreto mejor guardado para alcanzar una salud óptima, para sentirse más feliz, más creativo, para dormir bien, mejorar la postura y afilar la memoria. La propuesta de este libro es una nueva rutina semanal, dividida por estaciones, para caminar durante todo el año. Ideas, reflexiones y consejos que nos animarán a mejorar nuestra técnica y a adquirir nuevas habilidades, a buscar rutas (muchas de ellas, al lado de casa), nuevos compañeros de paseo (el cerebro envejece mejor cuando variamos de vez en cuando) y más momentos para caminar.
Inspirador y también basado en la ciencia, este libro te propondrá retos, te servirá de apoyo y te animará tanto si quieres empezar a caminar como si deseas añadirle un poco de chispa a tus recorridos.
Una guÃa para disfrutar al máximo de la vida, paso a paso.Also in
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