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45 Recetas De Comidas Para Reducir Calambres Musculares: Elimine Los Calambres Musculares Finalmente Usando Nutrición Inteligente Y Una Ingesta De Vit
Paperback
SpanishGeneral FitnessRunning & Jogging
ISBN13: 9781635312423
Publisher: Live Stronger Faster
Published: Dec 31 2016
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Spanish
45 Recetas De Comidas Para Reducir Calambres Musculares: Elimine Los Calambres Musculares Finalmente Usando Nutrición Inteligente Y Una Ingesta De Vitaminas Precisa
Por Joe Correa CSN
Los calambres musculares son una experiencia incómoda por la cual todos hemos pasado al menos una vez en la vida. Ese sentimiento feo usualmente viene de la nada, sin aviso. Es básicamente la contracción de uno o más músculos causada por una señal repetitiva de las neuronas y nervios. Pero si siente calambres más de lo normal, entonces es hora de aprender a solucionar este problema y tratarlo.
La deshidratación juega un rol importante en esta condición dolorosa. Los atletas generalmente tienen este problema. Ciertos problemas de salud como vómitos o diarrea crean un desbalance de electrolitos, y como resultado, tenemos esos calambres incomodos. Una de las mejores formas de controlar los calambres es cambiando sus hábitos alimenticios.
Como siempre, muchos problemas de salud pueden ser resueltos poniendo las comidas adecuadas en su cocina. Una mala nutrición y falta de ciertos nutrientes como el calcio, potasio, magnesio y sodio, son una de las causas principales de los calambres. Hacer algunos cambios en la forma de comer es el primer paso para solucionar este problema de una vez por todas.
Este libro es una colección de recetas fantásticas. Está basado en impulsadores de nutrientes que previenen y curan los calambres rápida y efectivamente. Es una colección ideal para aquellos que están buscando una solución mediante una dieta deliciosa y no restrictiva.
Estas recetas son extremadamente ricas en muchos minerales diferentes que son cruciales para mantener su balance de fluidos en el cuerpo, y para normalizar las contracciones musculares. Por ejemplo batido de palta y papaya, Ensalada de espinaca, o Strudel de vegetales, son algunas de las deliciosas recetas que le proveen con las fuentes correctas de potasio y la mejor opción para prevenir los calambres. La deficiencia de potasio es una de las causas más comunes para los calambres. Incluso mi deliciosa receta Filete de Atún tiene un aderezo de palta sabroso para ayudarlo a absorber este mineral importante.
Los vegetales como las papas y calabaza también han sido probados en ayudar con los calambres. Es por ello que querÃa compartir mis recetas de pastel de papa, magdalenas de calabaza y Sopa de papa. Estas recetas le mostrarán cómo ayudarse y disfrutar una comida deliciosa al mismo tiempo.
El sodio es un mineral esencial que está a cargo de balancear la presión sanguÃnea y el mantenimiento de los fluidos corporales, impulsos nerviosos y contracciones musculares. La principal fuente de sodio en nuestra dieta es el cloruro de sodio, conocida como sal de cocina. Las comidas saladas están en todos lados, pero grandes cantidades de sal de comidas procesadas pueden ser dañinas para su salud. Idealmente, querrá comer alimentos que contienen fuentes de sodio natural como el queso, apio, zanahorias, pescado y aceitunas.
En este libro, encontrará muchas recetas cremosas de queso que son abundantes en calcio. Este mineral importante ha sido probado en ayudar a prevenir los calambres.
Los calambres no son una condición seria. Pueden ser tratados fácilmente mediante una dieta apropiada. Deje que este libro le sirva como una guÃa hacia un estilo de vida más saludable y sabrosa. Pruebe estas recetas y olvÃdese de los calambres de una vez por todas!
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