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21 dÃas para mejorar tu vida
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ISBN10: 1326466763
ISBN13: 9781326466763
Publisher: Lulu Pr
Published: Nov 2 2015
Pages: 196
Weight: 0.53
Height: 0.42 Width: 5.83 Depth: 8.27
Language: Spanish
ISBN13: 9781326466763
Publisher: Lulu Pr
Published: Nov 2 2015
Pages: 196
Weight: 0.53
Height: 0.42 Width: 5.83 Depth: 8.27
Language: Spanish
21 dÃas para mejorar tu vida Este libro presenta una colección de ejercicios prácticos que te permitirán mejorar tu vida de un modo muy sencillo y eficaz. Este programa de ejercicios dura 21 dÃas, y está estructurado en cuatro ejes que puedes desarrollar de modo conjunto o por separado: Gratitud Felicidad Serenidad Suerte Durante 21 dÃas utilizaremos técnicas como la reflexión consciente, la meditación, la visualización creativa, ejercicios de consciencia corporal y de respiración, actividades en la naturaleza, desarrollo de habilidades sociales y consejos prácticos que puedes aplicar a tu vida cotidiana. Todos los ejercicios que aquà se proponen se pueden integrar en tu vida cotidiana, son simples y están al alcance de cualquier persona. No se requiere ninguna habilidad especial para llevarlos a cabo. El resultado, después de 21 jornadas, es la creación de nuevos hábitos que te permitirán vivir de manera más consciente y positiva.
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