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20 Habitos Japoneses Para Vivir En Plenitud: Como Vivir En Plenitud Con Estos 20 Habitos Japoneses
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ISBN13: 9798332510595
Publisher: Independently Published
Published: Jul 11 2024
Pages: 130
Weight: 0.55
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jul 11 2024
Pages: 130
Weight: 0.55
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro propone una guÃa práctica para desarrollar hábitos que promuevan una vida plena y satisfactoria. Se centra en hábitos clave como la gratitud diaria, la práctica de la meditación o mindfulness, establecer metas claras, mantener una dieta equilibrada, ejercitarse regularmente, cultivar relaciones positivas, entre otros. Cada hábito se presenta con consejos prácticos y ejercicios que ayudan a integrarlo en la rutina diaria para mejorar el bienestar general y la calidad de vida.
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