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100 preguntas para tirar del hilo: Sigue el hilo para empezar un viaje de autoexploración y autoconocimiento
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Publisher: Independently Published
Published: Jan 5 2024
Pages: 214
Weight: 1.12
Height: 0.45 Width: 8.50 Depth: 11.00
Language: Spanish
Sanar es comprendernos mejor. Sanar es no tener miedo de recorrer nuestro pasado. Sanar es saber qué nos pasa y por qué. Sanar es responsabilizarnos de lo que nos pasa.
Este libro es mucho más que un libro. Es un viaje que te invito a emprender junto a mÃ. Una oportunidad para sumergirte en las capas más profundas de tu ser, descubrir algunas verdades incomodas y sanar desde dentro. Es un libro inspirado en las preguntas que han surgido en terapia con distintos pacientes a lo largo de muchas sesiones.
- Escrito por una psicóloga con amplia experiencia, habilitación sanitaria y doctora en PsicologÃa.
- El libro tiene 213 páginas, incluye 100 preguntas y 10 áreas (10 preguntas por cada área). Las preguntas están dividas en áreas para que sea más fácil contestarlas.
- Cada una de las preguntas planteadas incluye espacio suficiente para contestar de manera cómoda.
- Incluye un capÃtulo introductorio en el que se explican los objetivos del libro, cómo está organizado, la forma de contestar a las preguntas, asà como, consejos e ideas para exprimir al máximo las preguntas formuladas en el libro.
- Cada área comienza con una introducción para ponernos en contexto e incluye información valiosa que te ayudará a responder a las preguntas.
- Al final de cada área y después de responder a las preguntas encontrarás algunas reflexiones finales que te pueden ayudar a interpretar tus respuestas.
- El libro incluye 6 visualizaciones pensadas para que conectes contigo mismo y te resulte más fácil contestar a las preguntas. Sumérgete en visualizaciones guiadas que te transportarán a la esencia de tu ser. Tan cuidadosamente diseñadas que te desafiarán a explorar y a conectarte de maneras que quizás no imaginabas.
Te propongo que imagines tu vida como un hilo que conecta tu presente con tu pasado. Este libro te guiará a través de una experiencia única, utilizando esta metáfora del hilo para explorar las complejidades de tu ser. No es solo una lectura; es una herramienta que te invita a tirar del hilo y descubrir las respuestas que se ocultan en las capas más profundas de tu ser.
Cada página es una invitación a la reflexión, a cuestionar, a explorar. Acompañado por preguntas reflexivas, este libro te guiará con suavidad, pero, con firmeza a medida que avanzas por las distintas áreas de tu vida. Desde las relaciones hasta las emociones, desde el propósito de vida hasta el autocuidado, cada capÃtulo te llevará más cerca de tu verdadero yo. Como punto culminante del libro nos encontramos con la última área que no quiero revelarte por el momento. Creo que es mejor que vayas tirando del hilo y que llegues a esta última área sin saber qué es lo que te vas a encontrar. Pero, si te adelanto que, para mÃ, en su momento, fue muy impactante. El capÃtulo de cierre te permitirá integrar lo aprendido, sacar conclusiones e incluye un par de propuestas de ejercicios.
Deseo de todo corazón que este libro sea para ti un viaje de autodescubrimiento que pueda sembrar las semillas para cambiar la forma en que te percibes a ti mismo y la forma en la que estás en el mundo.
Estás preparado para tirar del hilo?
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