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10 Soluciones simples para elevar la autoestima: Como terminar con la inseguridad en si mismo, ganar confianza y crear una autoimagen positiva
Paperback
Series: 10 Soluciones Simples, Book 1
Please select the version of book you would like to purchase.
ISBN10: 1499318944
ISBN13: 9781499318944
Publisher: Createspace
Published: May 1 2014
Pages: 234
Weight: 0.54
Height: 0.49 Width: 5.25 Depth: 8.00
Language: Spanish
ISBN13: 9781499318944
Publisher: Createspace
Published: May 1 2014
Pages: 234
Weight: 0.54
Height: 0.49 Width: 5.25 Depth: 8.00
Language: Spanish
Cómo terminar con la inseguridad en sà mismo, ganar confianza y crear una autoimagen positiva. Quienes carecen de autoestima son más propensos a padecer depresión, ansiedad y una gran variedad de sÃntomas fÃsicos y psicológicos. Para paliarlo, Glenn R. Schiraldi, doctor en FilosofÃa, propone una serie de actividades sencillas que reducen el estrés, le dan significado a la vida e incrementan el amor propio.
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