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Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma
Paperback
Series: Buddhism & the Twelve Steps
Addiction & RecoveryBuddhismSelf-Help
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ISBN10: 0999678930
ISBN13: 9780999678930
Publisher: One Breath Books
Published: Sep 20 2024
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780999678930
Publisher: One Breath Books
Published: Sep 20 2024
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
In his latest book, Griffin adds to his Buddhism & the Twelve Steps series with SOUGHT THROUGH MEDITATION: Exploring Step Eleven Through the Lens of Dharma. This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery. Then he gives us clear and direct guidance on how to start and sustain a meditation practice. We learn about various forms of meditation as well as how to deal with some of the challenges we may face. Finally a set of guided meditations shows us exactly how we can practice. This book will be an invaluable tool for every Twelve Step participant, as well as anyone else who wants to understand how to meditate.
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