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Somatic Yoga for Beginners: A 21-Day Transformative Journey to Unshakable Peace and Inner Healing. Illustrated Somatic Therapy Exercises for Stres
Paperback
Publisher: Independently Published
Published: May 31 2024
Pages: 126
Weight: 0.68
Height: 0.27 Width: 8.50 Depth: 11.00
Language: English
Expertly written as the ultimate whole-body wellness guide for our busy modern lifestyles, Somatic Yoga for Beginners unlocks the immense rejuvenating power of somatic yoga with an easy-to-follow collection of everyday workout routines for weight loss, stress relief, muscle tone, & mental health.
With step-by-step instructions, beautiful illustrations, and a diverse range of simple daily exercises that put you on the path to a healthier mind and body, Somatic Yoga for Beginners inspires and challenges you to embrace holistic wellbeing.
Here's just a little of what you'll discover inside:
- A Beginner-Friendly Approach To Somatic Yoga (And The Surprising Ways It Differs From Traditional Yogic Practices)
- How You Can Easily Begin Your Somatic Yoga Journey - Even If You've Never Tried Yoga Before In Your Life!
- Dozens of Gentle, Whole-Body Poses & Stretches For Strength, Flexibility, Tension Relief & More
- Handy Illustrations To Eliminate Confusion & Guide You Effortlessly Through Each Routine
- Proven Breathwork Techniques To Eliminate Anxiety & Soothe Your Overstressed Mind - Including Box Breathing, Ocean Breathing, Diaphragmatic Breathing & More
- A Full 21-Day Yoga Routine To Kickstart Your Health Journey & Foster Your Mind-Body Connection
- A FREE BONUS Somatic Therapy Workbook To Maximize Your Results!
- And Much More...
Are you ready to explore the healing power of somatic yoga? Then scroll up and order your copy today!
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