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Sleep Without Struggle: A Science-Backed Guide to Ending Insomnia with CBT-I, Mindfulness, and Relaxation Techniques
Paperback
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ISBN13: 9798278077572
Publisher: Independently Published
Published: Dec 9 2025
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Dec 9 2025
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
This book offers a natural, evidence-based approach to overcoming chronic sleeplessness by combining Cognitive Behavioral Therapy for Insomnia (CBT-I), mindful breathing exercises, and relaxation techniques. Designed for highly stressed adults, it provides practical tools to rewire your sleep cycle and achieve restful nights without relying on medication. Dr. Eleanor Vance's expert guidance ensures long-term solutions for a healthier, more peaceful life.
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