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Sleep, Mindfulness, & Self Care Journal
Paperback
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ISBN10: 1365165477
ISBN13: 9781365165474
Publisher: Lulu Pr
Published: Feb 3 2023
Pages: 124
Weight: 0.67
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781365165474
Publisher: Lulu Pr
Published: Feb 3 2023
Pages: 124
Weight: 0.67
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
This book was created to help us cluttered mind folks, keep track of ourselves and remember to put ourselves first. This will help you track your sleep, assess your daily feelings and thoughts, and remember to do something everyday that will benefit your mind, body, and spirit, for 3 months. And just in case you find that you need to disconnect and refocus on something else, there are a few encouraging coloring pages, scattered throughout the book.
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