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Sleep Hacks
Paperback
General PsychologySleep Disorders
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ISBN13: 9781804580394
Publisher: Gill Books
Published: Dec 5 2024
Pages: 272
Weight: 0.70
Height: 1.00 Width: 6.00 Depth: 9.60
Language: English
In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.
This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.
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