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Simply Happiness: A Short and Practical Guide to Maintaining a Happy and Contented Life
Paperback
ISBN13: 9781925814200
Publisher: Moshpit Pub
Published: Jun 13 2018
Pages: 120
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: English
What is happiness?
True happiness isn't permanent positivity; it's fluid with many subtle levels and allows full emotional expression. It's a skill to be practised - not attained.
Life is full of ups and downs, but wouldn't it be great if we could maintain a constant level of happiness and contentment - no matter what is happening around us?
Simply Happiness is a practical guide that shows you how to improve your happiness in 12 easy steps. It's a concise and easy read which summarises and distils knowledge from ancient philosophies and wisdom, as well as modern evidence-based happiness research.
The author's journey into happiness started as a personal project exploring the what, why and how of happiness, which then blossomed into a guide that everyone can benefit from. The book is full of practical examples of how this 12-step approach can be easily implemented in your life for lasting impact.
Happiness is contagious - by improving your own happiness you cannot help but share it with those around you. As the ancient prayer says - May All Be Happy.
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