Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Simplifying T'ai Chi

Simplifying T'ai Chi

Reynaert, Trevor

Paperback

Martial ArtsSelf-Help

ISBN10: 1999841107
ISBN13: 9781999841102
Publisher: Lightning Source Inc
Published: Nov 10 2017
Pages: 172
Weight: 0.55
Height: 0.37 Width: 6.14 Depth: 9.21
Language: English
Based on 30+ years of practising & teaching, a compilation of information for beginners to dispell misconceptions & give guidance on style to learn, class & teacher. Basic posture & safe movement are introduced with information on simpler TC terminology & concepts to answer many of the questions you may ask (or wish you'd asked). Using 16 years experience teaching traditional & modified health TC, & of working with experienced teachers world-wide, Trevor explains basic principles so all ages & abilities can learn safely & experience the health-giving benefits that TC brings. Intended to supplement, not replace a teacher, simplified content gives reassurance & help for non-martial novices. Descriptions of basic posture & adaptations for health are given, but teaching of specific form or style is left to the teacher. A few QiGong, Yang & Sun style movement sequences are included for simple practice, reference or comparison taster, but not as a teacher substitute. The 2017 edition now introduces Zhan Zhuang.

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