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Simple Dbt Coping Skills: 75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships
Paperback
Publisher Price: $18.99
Publisher: Callisto
Published: Apr 7 2026
Pages: 176
Weight: 1.00
Height: 0.64 Width: 6.47 Depth: 8.51
Language: English
A simple, visually friendly guide to 75 DBT skills for any situation--from DBT therapist Suzette Bray, LMFT
DBT (dialectical behavior therapy) is a leading mental health treatment for coping with intense emotions--and this go-anywhere guide makes it easy to start using the powerful tools it offers. Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually friendly DBT toolkit for living fully in the moment, managing intense emotions, coping with challenges, and improving your relationships--with the people around you, and yourself.
The ultimate quick-reference guide--Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids.
A wide variety of skills--Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool.
Guidance from a DBT expert--Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose.
Build a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.
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