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The Silent Struggle: Rewiring Male Anxiety in a Modern World: Tools for Emotional Resilience in Work, Relationships, and Life
Paperback
Publisher: Independently Published
Published: Mar 16 2025
Pages: 122
Weight: 0.28
Height: 0.26 Width: 5.00 Depth: 8.00
Language: English
Tools for Emotional Resilience in Work, Relationships, and Life
- Men exhausted by the grind culture lie that anxiety equals weakness.
- Partners, parents, or friends who want to support the men in their lives.
- Anyone craving actionable tools-not platitudes-to conquer stress and reclaim joy.
Rupin J - a former tech executive who traded boardrooms for therapy rooms-blends raw personal stories, clinical expertise, and battle-tested strategies to help you:
- Decode Your Brain's Alarm System: Master neurotransmitters like cortisol and serotonin without a medical degree.
- Set Boundaries That Stick: Say no to burnout and yes to a life that fuels you.
- Father Without Losing Yourself: Balance provider roles with presence (even on 4 hours of sleep).
- Rewrite Masculinity: Replace stoicism with strength rooted in vulnerability.
About the Author - Rupin Josh is a licensed health coach, speaker, and advocate for men's mental health. After a decade in Silicon Valley nearly destroyed his health, he pivoted to clinical work, blending tech-world pragmatism with empathy. he lives in Austin with his wife, two sons, and a rescue dog named Bruce who hates thunderstorms.
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