Sign-In
Cart
Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
Hardcover
Sports GeneralRunning & Jogging
Publisher Price: $24.99
ISBN13: 9780062445681
Publisher: Harper
Published: Jun 21 2016
Pages: 192
Weight: 1.00
Height: 0.80 Width: 6.20 Depth: 8.00
Language: English
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.
Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind.
Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.
Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run!
- Running for Beginners: Feel like you weren't born an athlete? Robin Arzon didn't run her first mile until she was twenty-three. Learn how to get off the sofa, find the right shoes, and own your new identity as a runner from day one.
- Complete Training Plans: Whether you're tackling your first 5K or training for an ultramarathon, find step-by-step training programs, cross-training advice, and recovery tips to get you to any finish line.
- Mind Over Miles: Discover the meditation, visualization techniques, and powerful mantras that fuel an elite athlete. This isn't just about training your body; it's about forging an unstoppable mind.
- Sweat with Swagger: Part fitness manual, part style guide. Find practical gear recommendations, rock your own style, and learn to infuse a shameless confidence into every single run.
Also in
Running & Jogging
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool
Dugard, Martin
Hardcover
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Johnston, Scott
Jornet, Kilian
House, Steve
Paperback
The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
Long, Matt
Butler, Charles
Paperback
Running with Sherman: How a Rescue Donkey Inspired a Rag-Tag Gang of Runners to Enter the Craziest Race in America
McDougall, Christopher
Paperback
The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years
McDowell, Dimity
Paperback
The Science of Running: How to find your limit and train to maximize your performance
Magness, Steve
Paperback
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt
Warden, David
Paperback
Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth
Finn, Adharanand
Paperback
Given To Fly: An Improbable Story of Triumph, Tragedy and Realization at the Western States 100
Morrison, Brian T.
Paperback
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Napier, Chris
Paperback
Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Higdon, Hal
Paperback
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Goucher, Kara
Paperback
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
De Sena, Joe
Jeff, O'Connell
Paperback
The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training
McGrattan, Juliet
Paperback
Lonely Planet Epic Runs of North America: 200 Thrilling Routes & Trails Expert Travel Tips & Maps Easy & Challenging Adventures Running Stories from A
Planet, Lonely
Burtka, Allison
Case, Stephanie
Hardcover
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to Superaging
Pinto, Kristina
Paperback
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
Running Injury Free, Second Edition: Prevent and Treat the Most Common Running Injuries
David, Hannaford
Galloway, Jeff
Paperback
Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder
Moore, Kenny
Paperback
Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge
Posner, Kenneth
Paperback
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Hardcover
The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
Bascomb, Neal
Paperback
Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race
Furtaw, Frozen Ed
Paperback
Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Van Horn, Kylee
Paperback
Boston Marathon or Bust: A Proven Step-By-Step Program That Helps You Achieve Your Life, Sports, and Business Goals in Record Time.
Armstrong, Scott S.
Paperback
To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
Halnon, Emily
Hardcover
Seven Marathons. Seven Continents. One Week.: The Remarkable Race of Endurance, Grit & Self-Discovery
Gans, Ellen Hunter
Paperback
The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
Sumbal, Marni, MS Rd Cssd
Paperback
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Leonard, Brendan
Paperback
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
The Running Ground: A Father, a Son, and the Simplest of Sports (Large Print Edition)
Thompson, Nicholas
Hardcover
26 Marathons: What I Learned about Faith, Identity, Running, and Life from My Marathon Career
Keflezighi, Meb
Douglas, Scott
Paperback
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
Futterman, Matthew
Paperback
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Hudson, Brad
Fitzgerald, Matt
Paperback
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-
Magill, Pete
Breyer, Melissa
Schwartz, Thomas
Paperback
Nunca Pares: Autobiografía del Fundador de Nike / Shoe Dog: A Memoir by the Creator of Nike
Knight, Phil
Paperback
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Danny
Dreyer, Katherine
Paperback
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
Bildirici, Lottie
Hardcover
The Minimalist Hybrid Athlete: A Science-Based Guide to Strength, Endurance, and Everything Between
Gómez, Andrés
Paperback
Before Boston: More Than a Marathon: A Story of Rediscovering What Truly Matters
Webb, Erin
Paperback
Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Kita, Meghan
Editors of Runner's World Maga
Paperback
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Tanaka, Hiroaki
Jackowska, Magdalena
Paperback
Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports
Fitzgerald, Matt
Paperback
Running with Sherman: The Donkey with the Heart of a Hero (Large Print Edition)
McDougall, Christopher
Paperback
Believe Training Journal (10th Anniversary Edition)
Fleshman, Lauren
McGettigan-Dumas, Róisín
Paperback
Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program
Pierce, Bill
Murr, Scott
Paperback
Marathon Woman: Running the Race to Revolutionize Women's Sports (Revised)
Switzer, Kathrine
Paperback
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
Brooks, Amanda
Paperback
For the Glory: The Untold and Inspiring Story of Eric Liddell, Hero of Chariots of Fire
Hamilton, Duncan
Paperback
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Paperback
Not A Runner: A true story of tragedy, determination and paying it forward
Willick, Reginald J.
Paperback
The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training
Siik, David
Paperback
Runner's World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete
Di Zinno, Tony
Adamson, Ian
Paperback
Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go
Toutant, Rebecca, Rd Ldn Cde
Paperback
Trails and Tribulations: The Running Adventures of Susie Chan as Seen on BBC Between the Covers
Chan, Susie
Paperback
Faster Masters: How Endurance Athletes Get Better with Age--And How You Can Too, No Matter Your Starting Point
Fitzgerald, Matt
Hardcover
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
Rosario, Ben
Fitzgerald, Matt
Paperback
Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
Silver, Matthew D.
Paperback
Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Galloway, Jeff
Paperback
Whose Game Is It, Anyway?: A Guide to Helping Your Child Get the Most from Sports, Organized by Age and Stage
Baltzell, Amy
Ginsburg, Richard D.
Durant, Stephen
Paperback
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
Major, Tim
Benzie, Shane
Paperback
Running the World, A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors
Godfrey
Paperback
Running Up the Mountain: Northern Arizona Altitude, Lumberjack Attitude, and the Building of a Distance Dynasty
Mann, Ron
Baxter, Matt
Hardcover