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Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity
Paperback
ISBN13: 9780425243244
Publisher: Berkley / Nal
Published: Nov 1 2011
Pages: 272
Weight: 0.43
Height: 0.72 Width: 5.08 Depth: 7.04
Language: English
It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.
Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
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