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Sheldon Mindfulness: Keeping a Mindful Journal
Paperback
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ISBN10: 1847093787
ISBN13: 9781847093783
Publisher: Shledon Press UK
Published: Jan 21 2016
Pages: 224
Weight: 0.26
Height: 0.20 Width: 5.50 Depth: 8.25
Language: English
ISBN13: 9781847093783
Publisher: Shledon Press UK
Published: Jan 21 2016
Pages: 224
Weight: 0.26
Height: 0.20 Width: 5.50 Depth: 8.25
Language: English
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: - Where to start (home is where we start from) - Writing your experience - Recording key moments - or steppingstones - Dealing with writer's block - Free writing and how to use it - Other techniques such as recording and listing - Letter writing and creativity - How to integrate keeping a journal with the mindful practice of letting go
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