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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Paperback
Publisher Price: $20.00
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ISBN10: 0593421485
ISBN13: 9780593421482
Publisher: Tarcher
Published: Dec 14 2021
Pages: 224
Weight: 0.88
Height: 0.66 Width: 7.05 Depth: 8.96
Language: English
ISBN13: 9780593421482
Publisher: Tarcher
Published: Dec 14 2021
Pages: 224
Weight: 0.88
Height: 0.66 Width: 7.05 Depth: 8.96
Language: English
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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