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Sensory Meditation for the Overactive Brain: Empowering people with ADHD or focus issues to meditate twice as deep in 1 week
Paperback
Publisher: Independently Published
Published: Feb 13 2024
Pages: 58
Weight: 0.27
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Do you want to meditate, but have given up because sitting still is uncomfortable or you have an overactive brain/ADHD? Look no further!
Meditation can be an incredibly valuable practice that can increase your peace of mind, happiness, and even help you achieve your wildest dreams. It's also one of the best, proven ways to help with symptoms of ADHD.
But how can you possibly achieve a meditative state when your brain and body just seem to be fighting you the whole time?
What's included in this book:
- Questionnaire to help you discover your sensory preferences
- Description of each of the eight sensory systems and why they matter
- Easy sensory strategies you can apply today for each of the sensory systems
- Author's journey as a pediatric occupational therapist helping clients with ADHD meditate, then applying sensory strategies to herself for transformative health results
- Successful case studies of clients who implemented tailored strategies based on their sensory preferences
Even if you don't have ADHD or focus difficulties, but you just want to enter a deeper meditative state much quicker, this book is also for you.
If you are ready to get better results today and break free from conventional meditative practices, scroll up and click the buy button. See you inside!
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