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Self-Talk for Stress, Anxiety and Depression
Paperback
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ISBN10: 1734498234
ISBN13: 9781734498233
Publisher: Park Avenue Pr
Published: Jun 10 2020
Pages: 96
Weight: 0.33
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781734498233
Publisher: Park Avenue Pr
Published: Jun 10 2020
Pages: 96
Weight: 0.33
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Self-Talk for Stress, Anxiety and Depression will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when you're reading it.In this 60-Minute Book, written for today's busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.
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