Sign-In
Cart
Self-Sabotage Shift: Break Limiting Beliefs, Overcome Procrastination, Eliminate Negative Self-Talk, Conquer Fear of Failure, and Build Lasting Confid
Paperback
Series: Mind Mastery
Please select the version of book you would like to purchase.
ISBN13: 9798192813324
Publisher: Independently Published
Published: Aug 15 2026
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Aug 15 2026
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
What if the thing holding you back isn't a lack of motivation-but a pattern you keep repeating without realizing it? You set the goal. You make the plan. You promise yourself that this time will be different.
Then you procrastinate. Overthink. Chase perfection. Doubt yourself. Avoid the uncomfortable step. Or pull back just when things start moving in the right direction.
Then you procrastinate. Overthink. Chase perfection. Doubt yourself. Avoid the uncomfortable step. Or pull back just when things start moving in the right direction.
And afterward, you ask yourself:
Why do I keep getting in my own way? Self-sabotage is rarely obvious. It can hide behind perfectionism, procrastination, fear of failure, fear of success, negative self-talk, avoidance, or the belief that you simply aren't ready yet.
Self-Sabotage Shift takes you beneath these behaviors to understand the patterns driving them-and gives you practical strategies to change them. Inside, you'll learn how to:
- Recognize the hidden forms of self-sabotage that quietly interfere with your goals
- Understand the psychological and neurological processes that make self-sabotaging behaviors feel automatic
- Identify your personal self-sabotage cycle-from triggers and automatic thoughts to emotional reactions, avoidance, short-term relief, and long-term consequences
- Challenge limiting beliefs and negative self-talk without relying on unrealistic positive thinking
- Understand how perfectionism, fear of failure, fear of success, and avoidance can keep you stuck
- Break the procrastination cycle by changing the patterns behind it-not simply trying to be more disciplined
- Interrupt automatic reactions and develop more intentional responses
- Rewire recurring thought and behavior patterns through deliberate practice
- Build self-trust by keeping small commitments and creating evidence that you can rely on yourself
- Develop habits that support progress even when motivation fades
- Create a practical framework for recognizing and changing old patterns when they return Grounded in psychological approaches including cognitive behavioral therapy, Acceptance and Commitment Therapy, research on habit formation, and neuroscience, this book turns complex ideas into practical tools you can apply to everyday life.
You don't need to become a completely different person.
You need to understand the pattern.
You need to recognize what triggers it.
And you need to learn how to respond differently.
Because lasting change doesn't begin with becoming perfect. It begins when you stop unconsciously working against yourself. See the pattern. Break the cycle. Build a new way forward.
Why do I keep getting in my own way? Self-sabotage is rarely obvious. It can hide behind perfectionism, procrastination, fear of failure, fear of success, negative self-talk, avoidance, or the belief that you simply aren't ready yet.
Self-Sabotage Shift takes you beneath these behaviors to understand the patterns driving them-and gives you practical strategies to change them. Inside, you'll learn how to:
- Recognize the hidden forms of self-sabotage that quietly interfere with your goals
- Understand the psychological and neurological processes that make self-sabotaging behaviors feel automatic
- Identify your personal self-sabotage cycle-from triggers and automatic thoughts to emotional reactions, avoidance, short-term relief, and long-term consequences
- Challenge limiting beliefs and negative self-talk without relying on unrealistic positive thinking
- Understand how perfectionism, fear of failure, fear of success, and avoidance can keep you stuck
- Break the procrastination cycle by changing the patterns behind it-not simply trying to be more disciplined
- Interrupt automatic reactions and develop more intentional responses
- Rewire recurring thought and behavior patterns through deliberate practice
- Build self-trust by keeping small commitments and creating evidence that you can rely on yourself
- Develop habits that support progress even when motivation fades
- Create a practical framework for recognizing and changing old patterns when they return Grounded in psychological approaches including cognitive behavioral therapy, Acceptance and Commitment Therapy, research on habit formation, and neuroscience, this book turns complex ideas into practical tools you can apply to everyday life.
You don't need to become a completely different person.
You need to understand the pattern.
You need to recognize what triggers it.
And you need to learn how to respond differently.
Because lasting change doesn't begin with becoming perfect. It begins when you stop unconsciously working against yourself. See the pattern. Break the cycle. Build a new way forward.
Also from
Fathy, Ahmed
Brain Rot Recovery: How to Reverse Mental Fog Caused by Digital Overload and Restore Clear Thinking
Fathy, Ahmed
Paperback
$15.59
The Brain Fog Reset: Practical Ways to Improve Mental Clarity, Restore Focus, and Boost Daily Energy Naturally
Fathy, Ahmed
Paperback
$14.39
The 30-Day Mind Reset: Step-by-Step Plan to Boost Focus, Energy, and Mental Clarity
Fathy, Ahmed
Paperback
$15.59
How to Improve Mental Health Naturally: Daily Habits for Stress Relief, Better Focus, and Emotional Balance
Fathy, Ahmed
Paperback
$13.19
The Overstimulated Mind: Reset Your Brain and Reclaim Focus in an Always-On World
Fathy, Ahmed
Paperback
$15.59
How to Reduce Anxiety and Stress Naturally: Practical Techniques for Calm Thinking and Better Daily Living
Fathy, Ahmed
Paperback
$17.99
Attention Span Rebuild: Retrain Your Brain for Longer Focus in an Age of Endless Distraction
Fathy, Ahmed
Paperback
$13.19
Stop Overthinking for Good: Simple Techniques to Reduce Anxiety, Improve Focus, and Calm Your Mind
Fathy, Ahmed
Paperback
$11.99
Leadership Roadmap: Your Step-by-Step Guide to Becoming a Manager Before the Title
Fathy, Ahmed
Paperback
$12.00
Dopamine Detox Guide: How to Reduce Distractions, Break Bad Habits, and Improve Focus Naturally
Fathy, Ahmed
Paperback
$11.99
Burnout Recovery Blueprint: Break the Cycle of Mental Depletion and Restore Sustainable Energy
Fathy, Ahmed
Paperback
$17.99
Sleep Better, Live Better: Proven Habits to Improve Sleep Quality and Boost Daily Energy Naturally
Fathy, Ahmed
Paperback
$11.99
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
$14.99
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
$14.99
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
$10.99
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
$19.99
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
From $17.99
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
From $11.99
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
$12.99
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
$28.49
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
$11.99
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Vargas, Marlene
Naranjo, Alex
Hardcover
From $11.99
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
$22.79
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
From $10.99
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Williams, Mark
Teasdale, John
Segal, Zindel
Paperback
$11.99
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Victor
Daniels, Kooch N.
Weltevrede, Pieter
Paperback
From $10.99
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
$10.99
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
From $9.99
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
From $9.99
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
From $9.99
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
$9.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
$8.99
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
$22.80
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
From $7.99
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
From $6.99
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
$8.99
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
$11.99
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
$31.50
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
Hardcover
From $17.99
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
From $9.99
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
$9.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
$17.06
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$14.20
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
From $19.99
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
$11.39
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
From $14.99
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
From $7.99
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
From $6.99
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
$17.09
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
$21.80
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
From $11.99
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Review, Harvard Business
Gervais, Michael
Duckworth, Angela L.
Paperback
$25.60
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
$20.90
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
$18.00
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
$27.00
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
$19.90
Crucial Conversations: Tools for Talking When Stakes Are High
McMillan, Ron
Patterson, Kerry
Grenny, Joseph
Paperback
$22.80
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
$30.40
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
$27.55
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
$33.34
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
$24.29
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
$27.54
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
$28.49
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
From $12.99
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
$30.40
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
$27.00
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
From $12.99
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
From $19.99
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
$26.60
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
$27.00
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
$23.74
The Butterfly Season: What 64 Butterflies Taught Me about Nature's Great Mysteries and the Meaning of Life
Korsgaard, Lea
Hardcover
$28.80
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
From $10.99
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
$26.60
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
$27.55
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
$28.50
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
From $11.99
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
From $11.99
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
From $10.99
A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts
Tolstoy, Leo
Hardcover
$29.44
Backslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy
Jones, Robert P.
Hardcover
$27.00
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
$28.80