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The Self-Rescue Guide: You Don't Have to Be Happy
Paperback
Publisher: Independently Published
Published: Jan 21 2026
Pages: 244
Weight: 0.73
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
This book will not save you.
And that is exactly why it works.
The Self-Rescue Guide is not a therapy book.
It is not a motivational manual.
It does not promise happiness, healing, or comfort.
Instead, it confronts you with something far more unsettling:
your own avoidance, excuses, and choices.
Grounded in the principles of Alfred Adler's individual psychology, this book rejects the modern obsession with trauma-as-destiny, victimhood-as-identity, and happiness-as-a-goal. It makes one simple but uncomfortable claim:
You are not trapped by your past.
You are shaped by the direction you choose today.
Inside this book, you will not find step-by-step formulas or feel-good affirmations. You will find clear, direct language that dismantles the lies people use to postpone their lives:
That's just how I am.
I'm not ready yet.
It's because of my trauma.
I'll change when things feel right.
This book does not deny pain.
It refuses to let pain sit in the driver's seat.
You'll explore why unhappiness often functions as a strategy rather than an emotion, how comparison and approval quietly turn life into a race, why anger is often chosen rather than uncontrollable, and how responsibility (not insight or happiness) is the real turning point of change.
This is not a book about fixing your past.
It is a book about owning your present.
If you are looking for reassurance, this book will frustrate you.
If you are waiting to be saved, this book will disappoint you.
But if you are ready to stop hiding behind explanations and start taking responsibility for your life, without comfort, without excuses, without applause, this book will meet you there.
You won't be rescued.
You'll rescue yourself.
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