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Emotional Intelligence Self-Mastery Series Part 1: Self-Awareness Month 1: Knowing yourself
Paperback
Publisher Price: $6.99
Publisher: Dr. Millie Usher
Published: May 1 2026
Pages: 32
Weight: 0.12
Height: 0.09 Width: 5.00 Depth: 8.00
Language: English
Self Mastery Series - Part 1, Month 1: Knowing Yourself
An Emotional Intelligence Workbook for Self-Awareness and Personal Growth
The journey toward emotional intelligence begins with understanding yourself.
Month 1: Knowing Yourself is the first workbook in the Self Mastery Series, designed to help readers slow down, reflect deeply, and build a stronger sense of self-awareness. Through guided journaling, emotional reflection, and intentional self-discovery exercises, this workbook encourages individuals to better understand their thoughts, emotions, habits, values, and personal identity.
Inside this workbook, readers will explore:
- Personal values and beliefs
- Emotional patterns and reactions
- Strengths and growth areas
- Identity and self-perception
- Daily thoughts and emotional awareness
- Goal setting and intentional living
This workbook includes:
- Monthly themes
- Weekly goals
- Daily inspiration prompts
- Daily self-reflection questions
Designed for all ages, Knowing Yourself provides a supportive and structured space for personal growth without judgment or pressure. Each page encourages honesty, self-discovery, and intentional progress.
Whether you are beginning your self-development journey or seeking greater emotional clarity, this workbook helps you create a stronger foundation for confidence, purpose, and personal growth.
Self-awareness is where transformation begins.
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