Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware M

Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware M

Harris, Daniel

Paperback

BuddhismGeneral PsychologySelf-Help

ISBN10: 198968226X
ISBN13: 9781989682265
Publisher: Robert Satterfield
Published: Jul 5 2019
Pages: 242
Weight: 0.54
Height: 0.51 Width: 5.00 Depth: 8.00
Language: English

Do you want to learn simple and practical ways for everyday mindfulness?

With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better.

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

In this book, you will learn:

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