Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self Help: Mindfulness: The Science Of Practicing Meditation And Mindfulness Habits To Remove Stress, Anxiety And Depression And Achieve Discipline, F

Self Help: Mindfulness: The Science Of Practicing Meditation And Mindfulness Habits To Remove Stress, Anxiety And Depression And Achieve Discipline, F

Mark, Ronald

Paperback

Self-Help

ISBN10: 1989682227
ISBN13: 9781989682227
Publisher: Robert Satterfield
Published: Jul 8 2019
Pages: 204
Weight: 0.45
Height: 0.43 Width: 5.00 Depth: 8.00
Language: English

Do you want to learn to live happier, healthier and more productive?
Are you ready to stop living in the past and worrying about the future?
Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?

If you answered yes to any of these questions, you need this book!

Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have the happy and satisfying life that you have always wanted.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals!

It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.

This is what this book is designed to help you with...

In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...

You Will Learn The Following:

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