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The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Edition) (Large Print Edition)
Paperback
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ISBN10: 1038779456
ISBN13: 9781038779458
Publisher: ReadHowYouWant
Published: Mar 5 2024
Pages: 274
Weight: 0.77
Height: 0.68 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038779458
Publisher: ReadHowYouWant
Published: Mar 5 2024
Pages: 274
Weight: 0.77
Height: 0.68 Width: 6.14 Depth: 9.21
Language: English
Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
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