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The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions
Paperback
Publisher Price: $11.99
ISBN13: 9781685396428
Publisher: Callisto
Published: Sep 13 2022
Pages: 144
Weight: 0.70
Height: 0.60 Width: 7.90 Depth: 7.90
Language: English
Release self-judgment and embrace self-compassion
Treating yourself with kindness can be life-changing--and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
- Many ways to love yourself--Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.
- Try a new approach--Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.
- Find additional guidance--Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.
Feel confident and at ease with The Self-Compassion Journal.
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