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Self-Care for the Real World: A Guide for People with Busy Lives
Hardcover
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ISBN10: 1419736779
ISBN13: 9781419736773
Publisher: Abrams Image
Published: Sep 18 2018
Pages: 272
Weight: 1.70
Height: 1.00 Width: 6.30 Depth: 8.20
Language: English
ISBN13: 9781419736773
Publisher: Abrams Image
Published: Sep 18 2018
Pages: 272
Weight: 1.70
Height: 1.00 Width: 6.30 Depth: 8.20
Language: English
Self-Care for the Real World is a practical guide to self-care for real people with busy lives--a combination of friendly advice, personal stories, exercises, and recipes. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Sharp and funny, the authors acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself. A manual for everyone about real health from the inside out. --Reese Witherspoon I want to give this book to everyone I know! --Kate Moss Sane, smart, and deeply wise. --Sienna Miller
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