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Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
Hardcover
General Racism & Ethnic StudiesSelf-Help
Publisher Price: $16.99
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ISBN10: 1507221428
ISBN13: 9781507221426
Publisher: Adams Media Corporation
Published: Dec 26 2023
Pages: 192
Weight: 0.80
Height: 0.60 Width: 5.60 Depth: 7.60
Language: English
ISBN13: 9781507221426
Publisher: Adams Media Corporation
Published: Dec 26 2023
Pages: 192
Weight: 0.80
Height: 0.60 Width: 5.60 Depth: 7.60
Language: English
Gifting the girlies this book could seriously help them elevate their well-being and life. --Refinery29 The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines. --Hip Latina Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.
1 different editions
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Reichard, Raquel
Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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