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Secure: Cultivate Inner Security With Self-Compassion
Paperback
Publisher: Z. Seda Sahin
Published: Apr 8 2024
Pages: 214
Weight: 0.56
Height: 0.45 Width: 5.50 Depth: 8.50
Language: English
Allow your Secure Self to guide your life,
Experience the profound sense of Inner Security,
Explore Attachment Theory with a spectrum perspective,
Embrace different parts of your psyche with self-compassion,
Cultivate a loving, embracing, & engaging relationship with yourself, and
Construct your Inner Security Toolbox, empowering yourself with essential emotion regulation skills.
With the book, you will gain access to a blog that contains audio versions of the meditations and visualizations in digital format, along with additional links, videos, and pictures..
Welcome to this journey!
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