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The Secret Sauce for Youth Athletes: Establishing Habits and Routines for Competitive Edge as a Young Athlete and Beyond
Paperback
Publisher: Rich Hackenberg
Published: Feb 9 2024
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
For Youth Athletes, Prospective Student Athletes (College) their Parents, Coaches, and Supporters.
A self-help guide for establishing lifelong routines that will help an athlete along their journey and continue through life. 3 Sections:The Current State including personal branding, recruiting, NIL and the Transfer Portal
The Body including tips on Hydration, Nutrition, Body Care and detailed discussions on Sleep
The Mind including Meditation, Visulization, Goal Management, and other healthy habits, rituals and routines.
The Secret Sauce for Youth Athletes is a systematic approach designed to help young athletes develop daily, weekly, monthly, and seasonal routines to navigate the challenges of school, sports, social life, and life in general. Through sports and athletics, young athletes have the opportunity to develop life skills such as time management, nutrition, health, and mindfulness, which they can leverage throughout their lives. By being a part of a team, committing to programs, seasons, workouts, and working with others, athletes develop important relationships that will benefit them in the future, whether it be in the job market, adulthood, or parenthood.
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