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Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About It
Paperback
Series: Beyond the Screen
Please select the version of book you would like to purchase.
ISBN13: 9798319059659
Publisher: Independently Published
Published: Apr 14 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Apr 14 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About It
Are you feeling constantly distracted, anxious, or emotionally drained after endless scrolling?
You're not alone - and this book is your step-by-step guide to finally break the cycle. What You'll Discover Inside:
Are you feeling constantly distracted, anxious, or emotionally drained after endless scrolling?
You're not alone - and this book is your step-by-step guide to finally break the cycle. What You'll Discover Inside:
- The hidden toxicity of social media and how it silently rewires your brain
- Why you're hooked - and how to take back control with a dopamine detox
- The psychological traps behind endless scrolling and how to escape them
- Simple yet powerful mindfulness techniques to reduce digital stress
- How to declutter your digital life without quitting social media completely
- Real-world steps for addiction recovery and building healthier habits
- Proven solutions to fight screen-induced anxiety, low self-worth, and comparison fatigue
- A personal roadmap to get rewired for calm, clarity, and purpos
If you're tired of being a prisoner to pings, posts, and pointless reels, Scrolling to Sadness will show you the way out - with compassion, science-backed insights, and real-life tools. Whether you're a teen, student, professional, or parent, this book is your guide to freedom from digital overload.
Break free. Get rewired. Live intentionally.
Start your recovery journey today.
Break free. Get rewired. Live intentionally.
Start your recovery journey today.
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