Sign-In
Cart
The Science of Sleep: Unlocking the Secrets to Better Rest and a Healthier Life
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798302065230
Publisher: Independently Published
Published: Dec 2 2024
Pages: 100
Weight: 0.56
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Dec 2 2024
Pages: 100
Weight: 0.56
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
In today's fast-paced world, sleep is often seen as a luxury rather than a necessity. We live in an age where productivity and efficiency are prized above all else, leading many to sacrifice sleep in the pursuit of success. Yet, this approach is not only misguided but also harmful. The truth is, sleep is not just a period of rest-it is a fundamental pillar of our overall health and well-being.
This book, The Science of Sleep: Unlocking the Secrets to Better Rest and a Healthier Life, is a deep dive into the critical role sleep plays in our lives. From the science behind why we sleep to the impact of poor sleep on our mental and physical health, this book aims to educate and empower you to prioritize your sleep for a better life.
In these pages, you'll discover the intricate processes that occur in your body and mind during sleep, the importance of sleep for memory, mood, and physical health, and the consequences of sleep deprivation. You'll also learn practical tips for improving your sleep quality, strategies for overcoming common sleep disorders, and how to establish a sleep routine that works for you.
Whether you're someone who struggles with insomnia, finds it difficult to wind down at night, or simply wants to optimize your sleep for better health, this book offers the knowledge and tools you need to transform your sleep and, by extension, your life.
In these pages, you'll discover the intricate processes that occur in your body and mind during sleep, the importance of sleep for memory, mood, and physical health, and the consequences of sleep deprivation. You'll also learn practical tips for improving your sleep quality, strategies for overcoming common sleep disorders, and how to establish a sleep routine that works for you.
Whether you're someone who struggles with insomnia, finds it difficult to wind down at night, or simply wants to optimize your sleep for better health, this book offers the knowledge and tools you need to transform your sleep and, by extension, your life.
Also from
Ike, Oluchi
Managing Medical Costs: A Practical Guide to Reducing Healthcare and Prescription Expenses
Ike, Oluchi
Paperback
$24.00
Investing Made Easy: A Beginner's Guide to Growing Wealth Through Smart Investments
Ike, Oluchi
Paperback
$24.00
Health Economics and Actuarial Applications: Modeling Costs, Utilization, and Insurance Products
Ike, Oluchi
Paperback
$35.99
Advanced Reserving and Capital Models: Beyond Chain Ladder: Stochastic and Simulation-Based Methods
Ike, Oluchi
Paperback
$35.99
The AI Entrepreneur: Building a Tech Business in the Age of Artificial Intelligence
Ike, Oluchi
Paperback
$24.00
The Art of Remote Collaboration: Strategies for Effective Teamwork in a Virtual World
Ike, Oluchi
Paperback
$24.00
Teaching College Courses Like a Pro: A Practical Guide for Adjuncts and Graduate Instructors
Ike, Oluchi
Paperback
$23.99
Actuarial Mathematics Fundamentals: Time Value of Money, Probability, and Statistics Explained
Ike, Oluchi
Paperback
$35.99
The Impact of AI on Healthcare: Transforming Diagnostics, Personalized Medicine, and Ethical Considerations
Ike, Oluchi
Paperback
$20.00
General Insurance Pricing & Reserving: Techniques and Tools for Non-Life Actuaries
Ike, Oluchi
Paperback
$35.99
Environmental Informatics: Harnessing Data for Environmental Monitoring, Management, and Sustainability
Ike, Oluchi
Paperback
$24.00
Education and Learning Informatics: Revolutionizing the Future of Education through Data and Technology
Ike, Oluchi
Paperback
$24.00
Professionalism and Ethics in Complex Risk Environments: Navigating Regulation, Judgment, and Uncertainty
Ike, Oluchi
Paperback
$35.99
Artificial Intelligence: A Beginner's Guide to Understanding and Implementing AI
Ike, Oluchi
Paperback
$35.99
Cleaning Up Space: Technologies, Missions, and the Future of Orbital Debris Removal
Ike, Oluchi
Paperback
$23.99
Nigeria's Youth Movement: The Power of Young Voices in Politics and Social Change
Ike, Oluchi
Paperback
$24.00
Pharmacy Spanish: A Practical Guide for Medication Counseling and Patient Safety
Ike, Oluchi
Paperback
$29.99
Is Nursing, PA, or NP Right for Me?: How to Choose the Clinical Path That Fits Your Goals and Lifestyle
Ike, Oluchi
Paperback
$23.99
The Future of the Actuarial Profession: AI, Automation, Climate Risk, and InsurTech
Ike, Oluchi
Paperback
$35.99
Beyond Traditional Actuarial Roles: Consulting, Data Science, Leadership, and Alternative Careers
Ike, Oluchi
Paperback
$35.99
Should I Go to Medical School?: A Clear, Honest Decision Guide for Aspiring Doctors
Ike, Oluchi
Paperback
$23.99
Actuarial Interviews Made Practical: How to Answer Technical, Behavioral, and Case Questions
Ike, Oluchi
Paperback
$35.99
Preventing Medication Errors at Home: A Practical Guide for Patients and Caregivers
Ike, Oluchi
Paperback
$24.00
Over-the-Counter Essentials: A Pharmacist's Guide to Safe and Effective Self-Care
Ike, Oluchi
Paperback
$24.00
Blueprint to a Billion: Strategies, Mindset, and the Path to Extraordinary Wealth
Ike, Oluchi
Paperback
$24.26
Things You'll Never Know About Your Best Friends: Stories from the Lives of Strangers
Ike, Oluchi
Paperback
$24.00
Franchising Success: A Comprehensive Guide to Building, Buying, and Managing Franchises
Ike, Oluchi
Paperback
$24.00
America Unfolded: A Journey Through History, Culture, and Innovation Across the 50 States
Ike, Oluchi
Paperback
$24.00
The Power of Minimalism: Simplify Your Life for Lasting Happiness and Fulfillment
Ike, Oluchi
Paperback
$24.00
Nigeria's Cultural Heritage: A Journey Through Traditions, Languages, and Festivals
Ike, Oluchi
Paperback
$24.00
Millionaire Blueprint: A Practical Guide to Building Wealth and Achieving Financial Freedom
Ike, Oluchi
Paperback
$24.00
Harnessing AI: A Practical Guide to Leveraging Large Language Models for Business Success
Ike, Oluchi
Paperback
$24.00
Smart Savings: Top Apps and Websites for Budgeting, Investing, and Scoring Big Deals
Ike, Oluchi
Paperback
$23.99
The Art of Influence: How Celebrities, Brands, and Politicians Shape Public Perception
Ike, Oluchi
Paperback
$23.99
The Freelancer's Tech Stack: Must-Have Apps and Websites for Remote Work and Business Growth
Ike, Oluchi
Paperback
$23.99
Social Media and Marketing Tools: The Best Apps and Websites to Grow Your Brand
Ike, Oluchi
Paperback
$23.99
Negotiating Severance & Benefits: What Every Employee Should Know Before Leaving
Ike, Oluchi
Paperback
$21.59
Vitamins & Supplements Decoded: A Pharmacist's Guide to Choosing What's Right for You
Ike, Oluchi
Paperback
$24.00
Surviving the Rising Cost of Living: Practical Strategies for Thriving on a Budget
Ike, Oluchi
Paperback
$24.00
Stochastic Processes for Actuarial Applications: Markov Chains, Poisson Processes, and Beyond
Ike, Oluchi
Paperback
$35.99
The Rise and Fall of Silicon Valley Bank: How One Collapse Shook the Startup World
Ike, Oluchi
Paperback
$35.99
Advanced Probability for Actuaries: Distributions, Dependence, and Extreme Value Theory
Ike, Oluchi
Paperback
$35.99
Tax Games: How the Wealthy Legally Avoid Taxes-And What You Can Learn From Them
Ike, Oluchi
Paperback
$35.99
Risk Management Essentials for Actuaries: Understanding and Quantifying Uncertainty
Ike, Oluchi
Paperback
$35.99
Pension and Retirement Benefits Modeling: Actuarial Techniques for Long-Term Obligations
Ike, Oluchi
Paperback
$35.99
Data Science & Predictive Analytics for Actuaries: From Spreadsheets to Machine Learning Models
Ike, Oluchi
Paperback
$35.99
Building a Remote Business: A Comprehensive Guide to Success in the New World of Work
Ike, Oluchi
Paperback
$35.99
Maximize Your Potential: A Comprehensive Guide to Self-Improvement and Productivity
Ike, Oluchi
Paperback
$35.99
Financial Independence and Side Hustles: A Step-by-Step Guide to Boosting Your Income and Building Wealth
Ike, Oluchi
Paperback
$35.99
The Balanced Life: A Comprehensive Guide to Health, Wellness, and Sustainable Living
Ike, Oluchi
Paperback
$35.99
The Essential Guide to Life Insurance: Understanding, Choosing, and Managing Your Coverage
Ike, Oluchi
Paperback
$35.99
The Psychology of Success: How Mindset, Habits, and Resilience Drive Achievement
Ike, Oluchi
Paperback
$24.00
Enterprise Risk Management for Actuaries: Solvency, Capital Allocation, and Strategic Risk
Ike, Oluchi
Paperback
$35.99
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
$14.99
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
$14.99
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
$10.99
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
$19.99
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Beattie, Melody
Paperback
$10.99
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
From $17.99
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Kludje, Sicgmone
Koranteng, Vanessa
Hardcover
$12.99
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
From $11.99
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
$28.49
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
$11.99
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
From $11.99
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Teasdale, John
Williams, Mark
Segal, Zindel
Paperback
$11.99
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Kooch N.
Weltevrede, Pieter
Daniels, Victor
Paperback
From $10.99
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
From $10.99
Someday Mija, You'll Learn the Difference Between a Whore and a Working Woman: A Memoir
Martinez, Yvonne
Paperback
$17.05
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
$10.99
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
From $10.99
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
From $9.99
The School of Life: Stay or Leave: How to Remain In, or End, Your Relationship
Life, The School of
Paperback
$14.24
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
$9.99
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
From $9.99
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
From $9.99
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
From $9.99
Astrology for Happiness and Success: From Aries to Pisces, Create the Life You Want--Based on Your Astrological Sign!
Woods, Mecca
Paperback
From $9.99
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
$9.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
$8.99
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
$22.80
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
From $7.99
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
From $6.99
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
$8.99
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
$11.99
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
$33.25
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
Hardcover
From $17.99
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
From $9.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
$17.06
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$14.20
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
$26.10
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
From $14.99
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
$10.79
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Gervais, Michael
Duckworth, Angela L.
Review, Harvard Business
Paperback
$25.60
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
From $7.99
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
$17.09
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
From $11.99
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
$28.50
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
From $19.99
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
$27.55
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
$17.99
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
$9.99
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
$22.80
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
$24.29
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
$20.90
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Diaz, Keith
Zomorodi, Manoush
Hardcover
$28.49
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
$30.40
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
$33.34
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
$27.00
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
$20.89
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
$23.74
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
From $11.99
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
$25.65
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
$19.90
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
From $12.99
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
From $10.99
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
$28.80
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
$27.00
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
$23.74
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
$27.00
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
$27.00
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
From $11.99
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
$27.54
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
$27.55
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
$20.90
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover
$26.60