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Say No Without the Spiral: Word-for-Word Boundary Scripts for Recovering People-Pleasers
Paperback
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ISBN13: 9798185833650
Publisher: Independently Published
Published: Jul 6 2026
Pages: 140
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Jul 6 2026
Pages: 140
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: English
You've already read the boundaries books. You know you're allowed to say no. So why did you spend twenty minutes in the shower rehearsing a two-sentence reply to your sister?
Because knowing you *can* say no and knowing *what to say* are different skills. This book teaches the second one.
Inside: word-for-word scripts - actual sentences, in quotes, short enough to say out loud without your voice shaking - for the situations that make you freeze:
Because knowing you *can* say no and knowing *what to say* are different skills. This book teaches the second one.
Inside: word-for-word scripts - actual sentences, in quotes, short enough to say out loud without your voice shaking - for the situations that make you freeze:
- The boss who adds one quick thing to your Friday
- The mother who asks the same question until she gets a different answer
- The friend with the business opportunity
- The group chat planning a weekend you can't afford
- The yes you already gave and need to take back
Every script comes with a backup line for when they push. And when the guilt shows up afterward - it will - you'll have a step-by-step way through it that doesn't involve texting sorry, of course I can! at midnight.
You don't need more convincing. You need the words. Here they are.
- The mother who asks the same question until she gets a different answer
- The friend with the business opportunity
- The group chat planning a weekend you can't afford
- The yes you already gave and need to take back
Every script comes with a backup line for when they push. And when the guilt shows up afterward - it will - you'll have a step-by-step way through it that doesn't involve texting sorry, of course I can! at midnight.
You don't need more convincing. You need the words. Here they are.
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