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Running For Mental Health: A How-To Guide
Paperback
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ISBN10: 1734160608
ISBN13: 9781734160604
Publisher: Blurb
Published: Sep 25 2026
Pages: 28
Weight: 0.21
Height: 0.08 Width: 8.00 Depth: 10.00
Language: English
ISBN13: 9781734160604
Publisher: Blurb
Published: Sep 25 2026
Pages: 28
Weight: 0.21
Height: 0.08 Width: 8.00 Depth: 10.00
Language: English
Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and the do of running for your mental health.
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