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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Run Smart: Training Tips for Runners

Run Smart: Training Tips for Runners

Paperback

Running & Jogging

ISBN10: 0988609541
ISBN13: 9780988609549
Publisher: Createspace
Published: Jun 21 2013
Pages: 184
Weight: 0.41
Height: 0.39 Width: 5.08 Depth: 7.80
Language: English
In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter consists of a concise, self-contained article that addresses a different aspect of a topic, making this book a valuable reference guide for new and experienced runners alike. Whether you run competitively or for fitness, you will find valuable information to help you run smart and take your running to the next level.

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Running & Jogging