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Recettes de vie
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ISBN13: 9791040589167
Publisher: Librinova
Published: Mar 9 2026
Pages: 154
Weight: 0.41
Height: 0.33 Width: 5.50 Depth: 8.50
Language: French
Publisher: Librinova
Published: Mar 9 2026
Pages: 154
Weight: 0.41
Height: 0.33 Width: 5.50 Depth: 8.50
Language: French
Livre de cuisine de l'âme, Recettes de vie s'inspire des parcours personnels et professionnels de trois femmes en quête de bien-être. La cure Régénérescence de SoinSanté est l'aboutissement de leurs expériences et vient soutenir la santé dans sa globalité afin de maintenir ou retrouver un équilibre physique, émotionnel et spirituel. Elles partagent ici avec bienveillance leurs approches pour guider le lecteur sur sa propre voie de guérison. À travers des préparations culinaires simples et saines, réalisées par le Chef Alex pendant les cures, des rituels ( trousse de secours, transformation par le feu ) et des conseils pratiques (activité physique, alimentation intermittente), ce livre invite à prendre le temps pour soi et à transformer notre assiette en un véritable soin de l'âme et du corps. Pour toute personne qui veut prendre en main sa santé, retrouver énergie et stabilité intérieure, et cultiver la résilience au quotidien.
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