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Running on Empty: Refuel Your Mind, Body, and Soul Through Trail Running
Paperback
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ISBN10: 132663982X
ISBN13: 9781326639822
Publisher: Lulu.com
Published: Feb 21 2025
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781326639822
Publisher: Lulu.com
Published: Feb 21 2025
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
When life feels overwhelming, the best thing you can do is start moving. Running on Empty isn't just about running; it's about mental resilience, overcoming struggles, and finding clarity through the simple act of putting one foot in front of the other. After leaving the Army, I swore I was done with running. Years of grueling PT sessions had left me burnt out, convinced that running was a punishment. But civilian life presented its own battles-ones that weight training couldn't fix. In a moment of frustration, I laced up my trainers, hit the trails, and unknowingly set myself on a path to change my life. Told with honesty, grit, and humor, Running on Empty explores how trail running can be a powerful tool for mental well-being. More than just exercise, it offers a way to clear your mind, regain control, and reconnect with yourself. You don't need to be a natural runner or have expensive gear. Just take that first step. Sometimes, the best way to move forward in life is to literally start moving.
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