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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Running Fitness - From 5K to Full Marathon

Running Fitness - From 5K to Full Marathon

Paperback

Track & FieldGeneral FitnessRunning & Jogging

ISBN10: 1781483493
ISBN13: 9781781483497
Publisher: Grosvenor House Pub Ltd
Published: Feb 12 2015
Pages: 182
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

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Running & Jogging