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Puterea Ta Interioara: Preia Controlul Asupra Vietii Tale
Paperback
ISBN13: 9786067430189
Publisher: Interconfessional Bible Soc Of
Published: May 13 2015
Pages: 388
Weight: 0.97
Height: 0.86 Width: 5.24 Depth: 7.99
Language: Romanian
De-a lungul anilor am lucrat cu sute de oameni si, discutand cu fiecare în parte în cadrul sedintelor de psihoterapie si life-coaching, am observat care sunt principalele probleme cu care se confrunta acestia: ganduri si emotii disfunctionale, credinte limitative, lipsa încrederii în sine, stima de sine scazuta, relatii toxice sau conflictuale, lipsa de sens si semnificatie în vietile lor, necunoasterea propriei persoane, blazare etc. Pe marginea probemelor întalnite am pus întrebari si am obtinut raspunsuri, am explorat împreuna solutii iar realitatea acestor persoane s-a modificat spectaculos.
Cartea Puterea ta interioara. Preia controlul asupra vietii tale cuprinde în sapte capitole diverse situatii de viata si ipostaze în care ne regasim cu totii la un moment dat din viata noastra. Fie pentru ca nu ne cunoastem suficient de bine, pentru ca nu ne dam voie sa visam si sa zburam, pentru ca tinem cont mult prea mult de ce îsi doresc altii si mult prea putin de ce ne dorim noi, sau fie pentru ca înca nu stim cum sa ne accesam resurele si puterea interioara, putem face alegeri care sa nu fie în acord cu autenticitatea noastra, cu dorintele noastre reale si cu misiunea noastra personala. Aceste alegeri ne pot îndeparta de calea noastra si putem ajunge sa experimentam foarte frecvent sentimente negative precum tristete, anxietate, depresie, lipsa de sens, gol interior ori chiar boli fizice.
Scopul acestei carti nu este sa îti ofere solutii magice în sapte pasi ci sa te ajute sa îti constientizezi si sa îti accesezi puterea interioara, folosind-o cat mai întelept cu putinta; sa privesti problemele cu care te confrunti din mai multe unghiuri de vedere sau, pur si simplu, pentru un moment, dintr-o alta perspectiva pentru a-ti da voie sa observi cai alternative, mai simple, de solutionare.
În urma experientei mele ca psihoterapeut si life-coach am observat care sunt situatiile problematice si blocajele cel mai des întalnite în viata unui om si am hotarat sa tratez aceste situatii în cele sapte capitole ale acestei carti:
- Stapaneste-ti mintea si emotiile
- Ai încredere în tine si fii autentic
- Foloseste-ti puterea interioara
- ÃŽmbratiseaza viata si schimbarea
- Respecta-i pe cei din jur
- Alege întelept oamenii cu care te înconjori
- Fericirea ta depinde de tine
Stiu ca orice om are în interiorul sau toate resursele necesare pentru a face fata dificultatilor vietii, tot ceea ce trebuie sa faca este sa îsi regaseasca calea spre sine, sa îsi redobandeasca puterea interioara si sa îsi ia viata în propriile maini adoptand o gandire sanatoasa, rationala si constructiva.
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