Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The RMR Factor in MMA: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritional Habits

The RMR Factor in MMA: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritional Habits

Correa (Certified Sports Nutritionist)

Paperback

Martial Arts

ISBN10: 1530777836
ISBN13: 9781530777839
Publisher: Createspace Independent Publishing Platform
Published: Mar 28 2016
Pages: 344
Weight: 1.01
Height: 0.72 Width: 5.98 Depth: 9.02
Language: English
The RMR Factor in MMA will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: -Increased capacity to train for long periods of time -Faster increase of lean muscle mass -Reduced muscle fatigue -Quicker recovery times after competing or training -More energy throughout the day -More confidence in yourself and what you are trying to achieve -A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.

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