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Rise: The Science and Practice of Creating and Developing Your Cognitive Resources for Resilience and Wellbeing
Paperback
ManagementMedical ReferenceGeneral Psychology
ISBN13: 9781781335758
Publisher: Rethink Press
Published: Jun 1 2021
Pages: 228
Weight: 0.59
Height: 0.48 Width: 5.50 Depth: 8.50
Language: English
How can you maintain engagement and mental well-being while dealing with the pressures and demands of modern life and work?
RISE gives you the tools to navigate life's obstacles successfully and remain calm in challenging situations, maintain positive relationships and look after your mental health.
Read this book to help you:
- Understand how your brain works with - and against - you
- Create the mental and emotional resources to succeed
- Learn how to use your resources in a flexible, innovative and
smart way
- Improve your resilience and well-being
- RISE above that which does not serve you
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