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RhythmShifting: Beating Depression Playing Drums
Paperback
Publisher: Independently Published
Published: Feb 18 2024
Pages: 294
Weight: 0.87
Height: 0.62 Width: 6.00 Depth: 9.00
Language: English
Find Your Flow - Connect Your Rhythm - Get Back in Sync
We live in a world that's out of sync-fast-paced, disconnected, overwhelmed.
Kids, teens, and even high-performing adults are struggling with stress, anxiety, self-doubt, and emotional exhaustion.
Talking about it isn't enough; thinking your way through it doesn't always work. You need to feel the shift. Enter RhythmShifting-a real-time transformation experience that uses drumming, movement, synchronization, and rhythm-based entrainment to rewire the brain and reset the body.
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