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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition] (Large Print Edition)
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ISBN10: 1038726638
ISBN13: 9781038726636
Publisher: ReadHowYouWant
Published: Aug 16 2021
Pages: 324
Weight: 0.91
Height: 0.81 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038726636
Publisher: ReadHowYouWant
Published: Aug 16 2021
Pages: 324
Weight: 0.91
Height: 0.81 Width: 6.14 Depth: 9.21
Language: English
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
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