Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Rewire Your Confidence: Overcome Self-Doubt, Improve Your Self-Esteem, Act Against Your Fears, and Toughen Up To Own Your Life

Rewire Your Confidence: Overcome Self-Doubt, Improve Your Self-Esteem, Act Against Your Fears, and Toughen Up To Own Your Life

McKey, Zoe

Paperback

Series: Cognitive Development, Book 5

Self-Help

ISBN10: 1076086950
ISBN13: 9781076086952
Publisher: Independently Published
Published: Jun 25 2019
Pages: 206
Weight: 0.50
Height: 0.47 Width: 5.00 Depth: 8.00
Language: English
Is the fear of not being enough paralyzing you? Do you have seemingly insuperable traumas that hold you back in life?Are you overly self-critical or overly sensitive to criticism? Somehow broken and inadequate? Do you believe there is no way out of this state, it's just how things are, that's who I am?Don't buy into this belief!Rewire Your Confidence helps you make a deep self evaluation and break out of the cycle of low self-esteem, lowered expectations, and lack of self-worth. Take the chance to create the life you only dared to dream of. This book is a collection of real-life examples, studies, and lessons to equip you with the necessary tools to examine yourself as you are and create a healing, realistic image about yourself. As a book of action, Rewire Your Confidence, uses cognitive behavioral therapy techniques, advice, and exercises to make your self-discovery process successful and lasting. Most importantly, the book emphasizes real, actionable methods to change your relationship with yourself. This book was written by someone who due to childhood traumas felt very small, inadequate and worthless for a long time, so you can be sure that there is a real understanding of your struggles.Fortune favors the bold and those who take matters into their own hands. You are the hero of your story - own it! Your life is yours to improve, take responsibility for and change.Face your fears and rise above them.- Learn how to build strong, and reliable confidence.- Learn to handle judgment and guilt without being harsh -with yourself or to others. - Learn the best techniques and questions to create a realistic self-evaluation.- Change your mindset from helpless to hopeful. Choose yourself first. - Identify your success-repelling mental blocks and dissolve them. - Learn to draw and protect your boundaries.- Use the power of comparison in your favor.- Redefine your expectations from unreasonable to inspiring.Have positive vision for your future. - Identify your strengths and capitalize on them.- Learn to be comfortable with who you are. - Create possibilities out of failures

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