Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Rewire Your Brain 2.0: Five Healthy Factors to a Better Life

Rewire Your Brain 2.0: Five Healthy Factors to a Better Life

Arden, John B.

Paperback

General EducationGeneral PsychologySelf-Help

Currently unavailable to order

ISBN10: 1119895944
ISBN13: 9781119895947
Publisher: Wiley
Published: Apr 18 2023
Pages: 304
Weight: 0.80
Height: 0.81 Width: 6.13 Depth: 8.98
Language: English

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You'll also find:

  • Practical, self-help tips based on well-researched principles that are proven to work in the real world
  • Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
  • Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

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