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Restoring the Warrior: A Guide to Veteran and First Responder Wellness: Second Edition
Paperback
Publisher: Independently Published
Published: Sep 8 2025
Pages: 196
Weight: 0.59
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Veterans and first responders face a reality most of society cannot imagine: trauma, sacrifice, and the silent battles that follow. Too often, this leads to shortened lives, broken families, and struggles carried alone. But warriors are not broken. They are changed, and with the right support, they can grow stronger.
This guide offers practical approaches to physical, mental, and spiritual wellness. Through real stories, peer insights, and strategies rooted in posttraumatic growth, it shows a path toward healing and balance.
The second edition introduces a complete framework for Posttraumatic Growth Group Meetings, peer-led groups built on connection, accountability, and growth. It also includes weekly reflections from veterans and first responders to inspire meaningful conversations and shared purpose.
This is more than a book. It is a call to action, a roadmap for healthier living, stronger communities, and proof that growth is possible after trauma.
Also from
Iobst, Benjamin T.
Restoring the Warrior: A Guide to Veteran and First Responder Wellness- Second Edition
Iobst, Benjamin T.
Paperback
Restoring the Warrior: A Guide to Veteran and First Responder Wellness- Second Edition
Iobst, Benjamin T.
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