Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Restoration: A Woman's Guide To Becoming Her Strongest, Happiest, Healthiest Self

Restoration: A Woman's Guide To Becoming Her Strongest, Happiest, Healthiest Self

Douglas, Jo

Paperback

Business GeneralWomen's Health

ISBN10: 1919510907
ISBN13: 9781919510903
Publisher: Easiest Choice Publishing
Published: Jan 30 2026
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Welcome to the powerful world of Restoration: A Woman's Guide to Becoming Her Strongest, Healthiest, Happiest Self.
This book was created from a simple truth: women deserve more than coping. We deserve a life that feels strong in our bodies, steady in our minds, and aligned with who we truly are, not just who we've been expected to be.

Restoration isn't about going back to a former version of yourself. It's about rebuilding, renewing, and reclaiming strength in a way that fits who you are now. Women don't unravel overnight; it happens quietly, over years of caring, carrying, giving, pushing, and surviving. And so, restoration isn't loud or dramatic either. It happens choice by choice, breath by breath, piece by piece.

Inside these pages, you'll find the many dimensions of a woman's wellbeing, because real restoration is never one-dimensional. It's physical, emotional, relational, hormonal, neurological, and deeply personal. Some chapters speak to the body: how we move, nourish, sleep, and heal. Others speak to the mind: how we think, cope, build resilience, and strengthen our identity. Others speak to connection: how we relate to our partners, our families, our work, and ourselves.

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